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6 Week Series: Liberation From Habitual Patterns
This 6-week series is crafted to empower individuals on their path to breaking free from any deeply ingrained pattern of addiction. This series caters to various addictive behaviours such as alcohol, substance abuse, technology obsession, pornography, overeating, and compulsive shopping. By utilizing the transformative Compassionate Inquiry methodology, we dive into the root causes of these coping mechanisms, determining the underlying sources and collaboratively working towards ultimate liberation.
Ongoing sessions after the series are welcomed. Sessions are offered in-person or online.
$510 CAD includes 6 x 50 minute sessions, to be used within a 6 week period.
Nervous System Support for Skydiving Instructors 4 Week Series
(Extreme Sport Athletes, Instructors & Coaches)
This 4-week series is specifically designed to empower Skydiving Instructors, Coaches, and Extreme Sport Athletes by providing a deep understanding of the nervous system. Through this program, participants will also gain valuable insight into the nervous system of their passengers and peers, leading to enhanced communication and safety. By delving into the intricate workings of the nervous system, instructors and athletes will develop the capacity to co-regulate, adapt their language, and adjust their actions accordingly, fostering an environment that prioritizes safety and well-being for everyone involved. Sessions are offered online, anywhere in the world.
$350 CAD includes 4 x 50 minute sessions, to be used within a 4 week period.
Teens: Trauma-informed 4 Week Somatic Coaching Series
(For teens aged 14 - 19)
This trauma-informed 4-week somatic coaching series is specifically tailored to help teenagers struggling with disconnection from their bodies. Whether they rely on phones, technology, social media, or substances, this program offers a solution to break away from those habitual patterns and coping mechanisms. This series aims to re-introduce teens to their bodies, creating a sense of safety and facilitating a journey of self-discovery by providing them with tools to self-regulate, manage stress, navigate relationships, and handle conflicts, and empower them to regain control of their lives. I am thrilled to be a part of the esteemed team at Sana Recovery in North Carolina, where I have the privilege of supporting youth and teens in recovery on their healing journey. Witnessing their resilience unfold and being a part of their transformative process has been an incredible honour.
Ongoing sessions after the series are welcomed. Sessions are offered in-person or online.
$350 CAD includes 4 x 50 minute sessions, to be used within a 4 week period.