This gentle, 10-day course is for anyone feeling caught in a loop with their phone, reaching for it automatically, scrolling without meaning to, or feeling scattered, overstimulated, or disconnected. Over 10 days, you’ll explore the deeper patterns behind your screen habits through compassionate tools rooted in nervous system education, somatic awareness, and yogic philosophy. Each day includes a short teaching, a simple practice that builds upon the previous day, and reflections to help you reconnect with your body, restore your focus, and return to the present moment, without shame or rigidity. This isn’t about quitting your phone. It’s about reclaiming your ability to choose. Perfect for sensitive souls, creatives, caregivers, and anyone craving more clarity, spaciousness, and presence in their daily life.