Unpacking Emotional Triggers - Kelowna

In this workshop we discuss the definition of an emotional trigger, peel back the layers of why there is an emotional charge, and look at the functions and beliefs that are driving our actions in the way we respond, often leading to a negative consequence.

We use tools such as Compassionate Inquiry (Gabor Mate) and Somatic work to listen to what our body is telling us through physical sensations before we peel back layers. We identify the facts vs the narrative we create and attach to and uncover core beliefs and mal-adaptive functions that take over when we are activated. We explore and get to know our autonomic nervous system.

You will leave this workshop with tools to empower you to pause before action and reclaim the space between stimulus and response.

Learn more about the facilitator, Peta Thompson here.

The workshop with be held at the beautiful space - UltraMagnetic Ink. 1562 Pandosy St, Kelowna, BC. 

We will be seated on the floor, so please bring cushions, blankets, stool, yoga props and anything you would like to make yourself comfortable. 

Payment is due at time of booking, e-transfer can be made to info@petathompson.com to discuss other payment options, connect with me directly.

Thank you, Peta.