WElcome to Peta Thompson Wellness

Peta Thompson

:: Somatic Therapy Practitioner, Wellness Coach & Yoga Teacher ::

I'm Peta, a Somatic Therapy practitioner and wellness coach based in Nelson, BC, offering in-person and online support. My approach is deeply raw and intuitive, shaped by extensive training, mentorship, and lived experience. For decades, I navigated the complexities of the human experience without a clear roadmap—until a humbling turning point led me to pause, reflect, and realign my path.

For the past six years, I’ve been dedicated to supporting clients through Somatic Therapy, yoga, breathwork, meditation, and psychedelic therapy preparation while embodying my core values of Courageous Authenticity, Unwavering Presence, Vulnerable Humility, Compassionate Empowerment. I offer personalized 1:1 sessions, group trainings, and transformative programs including Sanctuary for Spaceholders, Unpacking Emotional Triggers, and The Essential Art of Saying No and Setting Healthy Boundaries. My mission is to help you reconnect with your innate wisdom, build resilience, and find balance on your healing journey.

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Offerings

I provide 3 core services: 1:1 Personalized Sessions (available in-person or online), Yoga Instruction (in-person or online yoga subscription), Workshops and Courses (in-person and online)

What sets my approach apart is the integration of Somatic Therapy, Compassionate Inquiry™, Energy Work, Yoga Philosophy, and Psychedelic Preparation & Integration. With over 15 years of experience in coaching and instruction, I bring a holistic, trauma-informed perspective to every session—whether in person in Nelson, BC, or online worldwide.

Beyond wellness, my diverse background includes time in the military, a decade as a skydiving instructor, and experience in human resources, giving me a unique understanding of resilience and transformation.

My mission is to help you reconnect with yourself through somatic embodiment practices, empowering you to break free from limiting patterns and navigate life’s challenges with clarity, resilience, and grace.

1:1 Sessions

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yoga videos

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courses

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Courses

:: Affordable - Self Paced - On Demand ::

Discover our self-paced, affordable, and flexible online courses designed to enhance your well-being. Dive into topics such as somatics, yoga, the nervous system, and overall wellness. Each course is crafted to support your personal growth and health journey, allowing you to learn at your own pace and on your own schedule. Unlock the tools to nurture your mind, body, and spirit with expert guidance and practical insights.

Take me to courses

::BREATH::

::AWARENESS::

::EMBODIMENT::

PODCAST

:: How'd You Do It - Stories of Resilience::

For thousands of years, storytelling has been woven into the fabric of human existence, serving as a guiding light through the complexities of life as far back as the most ancient of cultures. In today’s fast-paced world, gathering around a fire to share stories is becoming a distant memory. Throughout my own journey, I’ve had the privilege of getting to know some of the most incredibly inspiring people whose stories will crack you open. Their journeys are not just tales of survival, but profound testaments to the undeniable resilience of the human spirit. Welcome to How’d You Do It: a podcast dedicated to the timeless art of storytelling, where stories of resilience come to life, igniting a spark of hope and reminding us of our innate capacity to overcome adversity and embrace the fullness of life.

Check out my Podcast