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WElcome to Peta Thompson Wellness

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Peta Thompson 

:: Somatic Therapy Practitioner, Wellness Coach & Yoga Teacher ::

I'm Peta, my approach is deeply raw and intuitive, shaped by extensive training, mentorship, and firsthand experience. It's rooted in decades of navigating the complexities and hardships of the human experience without a roadmap. It wasn't until I encountered a humbling turning point that I was prompted to pause, reflect, and realign my path.​ For the past 6 years, I've dedicated myself to embodying my core values of Courageous Authenticity, Unwavering Presence, Vulnerable Humility,  Compassionate Empowerment at Peta Thompson Wellness. Here, I offer personalized 1:1 sessions and share transformative programs like Sanctuary for Spaceholders, Unpacking Emotional Triggers, and The Essential Art of Saying No and Setting Healthy Boundaries. My mission is to empower individuals like you to harness the innate wisdom within yourself as you navigate your journey towards self-discovery and equilibrium.

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Offerings

 I provide 3 core services: 1:1 Personalized Sessions (available in-person or online),  Yoga Instruction (in-person or online yoga subscription),  Workshops and Courses (in-person and online)

What sets my approach apart is the integration of a diverse range of modalities, including Compassionate Inquiry™, Somatic Therapy, Energy Work, Yoga Philosophy and Psychedelic Preparation & Integration. With over 15 years of experience in coaching and instructing, I bring a unique perspective to my practice. My diverse background includes a decade as a Skydiving Instructor, as well as roles as a Human Resources Professional and a People & Processes Specialist.

My ultimate goal is to guide you back home to yourself through somatic embodiment practices, empowering you to break free from old patterns and navigate life's challenges with resilience and grace.

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1:1 Sessions

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yoga videos

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courses

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Courses

:: Affordable - Self Paced - On Demand ::

Discover our self-paced, affordable, and flexible online courses designed to enhance your well-being. Dive into topics such as somatics, yoga, the nervous system, and overall wellness. Each course is crafted to support your personal growth and health journey, allowing you to learn at your own pace and on your own schedule. Unlock the tools to nurture your mind, body, and spirit with expert guidance and practical insights.

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::BREATHE::

::AWARENESS::

::EMBODIMENT::

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PODCAST

:: How'd You Do It - Stories of Resilience::

For thousands of years, storytelling has been woven into the fabric of human existence, serving as a guiding light through the complexities of life as far back as the most ancient of cultures. In today’s fast-paced world, gathering around a fire to share stories is becoming a distant memory. Throughout my own journey, I’ve had the privilege of getting to know some of the most incredibly inspiring people whose stories will crack you open. Their journeys are not just tales of survival, but profound testaments to the undeniable resilience of the human spirit. Welcome to How’d You Do It: a podcast dedicated to the timeless art of storytelling, where stories of resilience come to life, igniting a spark of hope and reminding us of our innate capacity to overcome adversity and embrace the fullness of life.

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workshops & events

:: For inquiries about booking Peta to guest speak at events, facilitate workshops for private groups, workplaces, retreats and wellness centres, please reach out directly using the contact form. ::

  • Kootenay Yoga Festival - Beyond Transaction: Aligning Values and Energetic Wealth
    Kootenay Yoga Festival - Beyond Transaction: Aligning Values and Energetic Wealth
    Fri, Sep 13
    Slocan Valley
    Sep 13, 2024, 10:00 a.m. – Sep 15, 2024, 8:30 p.m.
    Slocan Valley, 3762 Little Slocan South Road, Winlaw, BC V0G 2J0, Canada
    Sep 13, 2024, 10:00 a.m. – Sep 15, 2024, 8:30 p.m.
    Slocan Valley, 3762 Little Slocan South Road, Winlaw, BC V0G 2J0, Canada
    KYF is a boutique yoga, wellness & art festival located in the West Kootenays. This year I will be co-facilitating a workshop with Rāj S. Chahāl from Rāja Accounting.
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  • Sanctuary for Spaceholders
    Sanctuary for Spaceholders
    Multiple Dates
    Thu, Oct 03
    Nelson
    Oct 03, 2024, 5:30 p.m. – 7:00 p.m. PDT
    Nelson, 444 Baker St, Nelson, BC V1L 4H7, Canada
    Oct 03, 2024, 5:30 p.m. – 7:00 p.m. PDT
    Nelson, 444 Baker St, Nelson, BC V1L 4H7, Canada
    Welcome to "Sanctuary" – a nourishing container for those who hold space for others.
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  • Pranayama + Meditation + Subtle Anatomy 20 hr Training
    Pranayama + Meditation + Subtle Anatomy 20 hr Training
    Fri, Oct 04
    Nelson
    Oct 04, 2024, 4:00 p.m. – Oct 06, 2024, 4:00 p.m.
    Nelson, Nelson, BC, Canada
    Oct 04, 2024, 4:00 p.m. – Oct 06, 2024, 4:00 p.m.
    Nelson, Nelson, BC, Canada
    Pranayama + Meditation + Subtle Anatomy 20 Hour Training With Peta Thompson, YACEP Yoga Alliance Continued Education Provider.
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