
WElcome to Peta Thompson Wellness


Peta Thompson
:: Somatic Therapy, Yoga, Online Business Support ::
I'm Peta, a Somatic Therapy practitioner and wellness coach based in Nelson, BC, offering in-person and online support. My approach is deeply raw and intuitive, shaped by extensive training, mentorship, and lived experience. For decades, I navigated the complexities of the human experience without a clear roadmap—until a humbling turning point led me to pause, reflect, and realign my path.
For the past six years, I’ve been dedicated to supporting clients through Somatic Therapy, yoga, breathwork, meditation, and psychedelic therapy preparation while embodying my core values of Courageous Authenticity, Unwavering Presence, Vulnerable Humility, Compassionate Empowerment. I offer personalized 1:1 sessions, group trainings, and transformative programs including Sanctuary for Spaceholders, Unpacking Emotional Triggers, and The Essential Art of Saying No and Setting Healthy Boundaries.
In addition to this work, I offer consulting and business support for soul-led entrepreneurs, especially those in the wellness, healing, and creative space who are overwhelmed by the tech, systems, and behind-the-scenes logistics of running their business. With over 15 years of experience in People & Culture, operations, and small business development, I help mission-driven entrepreneurs streamline their systems, reclaim their time, and grow sustainably, without burning out.
My mission is to help you reconnect with your innate wisdom, build resilience, and find balance, whether you're on a personal healing journey or building a business that supports others on theirs.

Offerings
I offer three core services: 1:1 Personalized Sessions (in-person or online), Yoga and Embodiment Practices & Courses (in-person and through my on-demand yoga library), and Conscious Business Support (online business support for wellness entrepreneurs).
What makes my work unique is the integration of somatic therapy, yoga philosophy, Compassionate Inquiry™, and psychedelic preparation and integration. Whether you're seeking support for personal healing or looking to grow a soul-aligned business, I offer a grounded, trauma-informed space to explore and evolve.
With over 15 years of experience across coaching, instruction, and business operations, my approach is both holistic and practical. I offer somatic therapy in Nelson, BC, as well as online sessions, group programs, and wellness-focused business consulting for conscious entrepreneurs around the world.
My background is unconventional and deeply lived—from the military and skydiving instruction to leadership in human resources and building my own wellness business. This blend of structure and soul allows me to meet you wherever you are—whether you're processing deep emotions or refining your backend systems.
At the heart of it all, my mission is to help you reconnect with your inner clarity, build nervous system resilience, and live—and lead—with more ease, purpose, and freedom.

Consulting
:: Online Support for Soul-Led Entrepreneurs ::
If you're building something meaningful, something rooted in purpose, healing, creativity, or community, you're not just running a business. You're holding space, growing a vision, and doing deep work in the world.
I help soul-led entrepreneurs bring structure, clarity, and ease to the behind-the-scenes of their business, so they can grow sustainably without burning out.
Whether you need help building out your systems, hiring support, or simply getting organized, I offer grounded, compassionate consulting for people doing big things with integrity.



Courses
:: Affordable - Self Paced - On Demand ::
Discover our self-paced, affordable, and flexible online courses designed to enhance your well-being. Dive into topics such as somatics, yoga, the nervous system, and overall wellness. Each course is crafted to support your personal growth and health journey, allowing you to learn at your own pace and on your own schedule. Unlock the tools to nurture your mind, body, and spirit with expert guidance and practical insights.

::BREATH::
::AWARENESS::
::EMBODIMENT::

PODCAST
:: How'd You Do It - Stories of Resilience::
For thousands of years, storytelling has been woven into the fabric of human existence, serving as a guiding light through the complexities of life as far back as the most ancient of cultures. In today’s fast-paced world, gathering around a fire to share stories is becoming a distant memory. Throughout my own journey, I’ve had the privilege of getting to know some of the most incredibly inspiring people whose stories will crack you open. Their journeys are not just tales of survival, but profound testaments to the undeniable resilience of the human spirit. Welcome to How’d You Do It: a podcast dedicated to the timeless art of storytelling, where stories of resilience come to life, igniting a spark of hope and reminding us of our innate capacity to overcome adversity and embrace the fullness of life.


workshops & events
:: For inquiries about booking Peta to guest speak at events, facilitate workshops for private groups, workplaces, retreats and wellness centres, please reach out directly using the contact form. ::
- Deep Stretch & ReleaseSat, May 17Frontier Athletics
- Pranayama + Meditation + Subtle Anatomy 20 hr TrainingFri, Oct 04Nelson

