Before discovering this path, my life was marked by intense highs and lows, guarded by a fearless façade that kept me hidden from my true self for many years. ​At age 17, I joined the military and took my first leap from an airplane. Over the next decade, I completed over 4,000 jumps, as a tandem skydiving instructor. Strapped to people of all shapes, sizes and languages, I mastered skills in non-verbal communication, nervous system regulation, safety, and attunement—working with people in fight or flight. Alongside the breathtaking experiences, I navigated a shadowed landscape of depression, a challenged relationship with alcohol, a loss of identity, a masculine/feminine imbalance, and an inability to manage my emotions, living in a state of chronic pain and autoimmune disease. I came crashing down, finding refuge in the warm embrace of booze each day. In my search for an exit, I miraculously stumbled upon the path of Yoga, a discovery that ultimately saved my life. A decade of self-study, primarily within the realm of Yoga and trauma, led me to freedom.. Having broken free from the sea of darkness myself, I now know it is possible for others. My mission is to guide others out of darkness, toward light through body-centred practices. ​With over 15 years of experience in human resources, coaching, and instruction across diverse settings—from the corporate world and the military to construction and somatics — I bring a wealth of experience and a unique, intuitive approach. Additionally, I offer support in intention setting, preparation, and integration in the realms of plant medicine and psychedelics. Training under remarkable mentors, including Dr. Gabor Mate deepened my understanding of trauma, addiction, and somatic practices. My skydiving background equipped me with advanced interpersonal skills in non-verbal communication, safety, attunement, and nervous system regulation. My corporate experience in Human Resources adds another layer of conflict resolution and meditation to my diverse skill set. ​My personal struggles with mental health and alcoholism during my late teens and early twenties fuel my dedication to working with young adults and teens. Having navigated a dysregulated nervous system during my skydiving years, I am devoted to coaching extreme sport athletes, aiding them in regulating their nervous systems for harmony and balance. ​Beyond offering Yoga, Somatic Therapy, and Compassionate Inquiry through Peta Thompson Wellness, I provide trauma-trained Somatic Coaching to young people dealing with substance use and mental health challenges. Additionally, I volunteer in the Bass Music Festival community, advocating for harm reduction. ​If you're feeling trapped by your identity or seeking guidance on your sober journey, desiring a deeper connection with yourself, I'm honoured to walk with you. ​Together, we'll break free from limiting walls and embrace a new sense of freedom and inner connection.