What's my story?

Welcome! I'm Peta Thompson (she/her), a Somatic Therapy Practitioner, Wellness Coach & Yoga Teacher.

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I am deeply committed to the work I share with the community, recognizing a profound connection between my own journey and that of each of my clients. This connection brings a deep sense of compassion, coupled with an undeniable "I believe in you!"

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Before discovering this path, my life was marked by intense highs and lows, guarded by a fearless façade that kept me distanced from my true self for many years.

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At age 17, I joined the military and took my first leap from an airplane. Over the next decade, I completed over 4,000 jumps, serving as a skydiving instructor. Strapped to individuals double my size, I mastered skills in non-verbal communication, nervous system regulation, safety, and attunement—working with people in moments of fight or flight. Alongside the breathtaking experiences, I navigated a shadowed landscape of depression, a challenged relationship with alcohol, a loss of identity, a masculine/feminine imbalance, and an inability to manage my emotions, living in a state of chronic pain and autoimmune disease. I came crashing down, finding refuge in the warm embrace of booze each day.

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In my search for an exit, I miraculously stumbled upon the path of Yoga, a discovery that ultimately saved my life.

A decade of self-study, primarily within the realm of Yoga, led me to freedom, liberation, and authenticity.

Having broken free from the sea of darkness myself, I now know it is possible. My passion is to guide others out of darkness and back into the light by embracing mindfulness and mid-body-spirit connection, finding safety within their bodies through compassionate inquiry and somatic therapy.

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With over 15 years of experience in human resources, coaching, and instruction across diverse settings—from the corporate world and the military to construction and holistic practices—I bring a wealth of knowledge and have developed a unique, intuitive approach. Additionally, I offer support in intention setting, preparation, and integration in the realms of plant medicine and psychedelics.

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Training under remarkable mentors, including Dr. Gabor Mate, deepened my understanding of trauma, addiction, and healing practices. My skydiving background equipped me with advanced interpersonal skills in non-verbal communication, safety, attunement, and nervous system regulation. My corporate experience in Human Resources adds another layer of conflict resolution and meditation to my diverse skill set.

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My personal struggles with mental health and alcoholism during my late teens and early twenties fuel my dedication to working with young adults and teens. Having navigated a dysregulated nervous system during my skydiving years, I am devoted to coaching extreme sport athletes, aiding them in regulating their nervous systems for harmony and balance.

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Beyond offering Yoga, Somatic Therapy, and Compassionate Inquiry through Peta Thompson Wellness, I provide trauma-trained Somatic Coaching to young people dealing with substance use and mental health challenges. Additionally, I volunteer in the Bass Music Festival community, advocating for harm reduction.

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If you're feeling trapped by your identity or seeking guidance on your sober journey, desiring a deeper connection with yourself, I'm honoured to walk with you.

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Together, we'll break free from limiting walls and embrace a new sense of freedom and inner connection.