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Unpacking Emotional Triggers

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This 3-hour workshop offers a comprehensive approach to navigating conflict in relationships and uncovering unconscious patterns that drive us when emotionally stimulated. Combining theory, experiential exercises, and reflection, participants will explore their somatic responses in a safe and supportive environment.


Drawing from the teachings of renowned experts like Dr. Gabor Mate, Peter Levine, and Stephen Porges, this workshop delves into emotional triggers and their impact on our actions.

Through observing physical sensations and distinguishing truth from emotional narratives, participants will develop self-awareness and gain valuable tools for conflict resolution.


This workshop is available both in-person throughout British Columbia and virtually worldwide.

Stay tuned to the events page for upcoming dates, and be the first to know about future workshops by subscribing to my mailing list.

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