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The Essential Art of Saying NO and Setting Healthy Boundaries

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In this workshop, we'll explore the liberating art of saying ‘No’ and setting healthy boundaries. Develop strategies to prioritize your well-being without guilt, steering clear of the consequences that come with sacrificing self-care. Explore the link between unspoken boundaries, stress, and the potential development of diseases and chronic illnesses. Learn the art of living essentially by identifying priorities and clearing space for physical, emotional, and mental well-being. Unpack the intricacies of the limbic and belief systems, gaining insights into the impact of saying 'no' on both mental and physical levels. Understand the fight, flight, freeze, and fawn responses, unraveling how these reactions influence our ability to establish boundaries.
The workshop offers a unique opportunity for personal growth and empowerment.


This workshop is available both in-person throughout British Columbia and virtually worldwide.

Stay tuned to the events page for upcoming dates, and be the first to know about future workshops by subscribing to my mailing list.

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